What is Yoga?

"Yoga is the name given to an ancient practice that helps to create a sense of union in all aspects of ourselves; in body, mind and spirit. People have been practicing yoga for thousands of years in order to feel at peace with themselves. Moving your body into poses and exercises is the most commonly known form of yoga. In yoga you will become more aware of your breath and the inner workings of your body and mind. Yoga also helps you become healthier and happier by circulating vital life energy through all your body systems."

(Source: "KISS Guide to Yoga", Shakta Kaur Khalsa)

Yoga for Kids?      YES

Why yoga for children? Fifteen years ago, that question was most likely asked about martial arts. Now there are classes for children at martial arts studios around every corner. And, like martial arts, yoga develops many wonderful qualities in children. Besides the obvious benefits of exercising the physical body, yoga sharpens the child’s ability to calm down and focus. It cultivates confidence and self-discipline. Many find that yoga, when practiced regularly, helps children become more aware of their thoughts and feelings. From this awareness, changes and growth in new and positive directions can blossom.

(Source:“http://www.childrensyoga.com/TeachingTool/Articles.htm” )

We can all realize a healthy, balanced life with yoga!

Namaste, Gisele